Falafel. Falafel is a deep-fried ball or patty that is made from chickpeas or fava beans and spices. It is vegetarian food and is one of the most widely consumed and recognized foods of the Middle East. Falafel (/ f ə ˈ l ɑː f əl /; Arabic: فلافل , [fæˈlæːfɪl] (), dialectal: [fæˈlæːfel]) is a deep-fried ball or patty made from ground chickpeas, fava beans, or both.
Think of fritters or pancakes and you get the idea. Make some falafel for an easy, and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. You can cook Falafel using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Falafel
- It’s 1/2 tasse of farine de pois chiche.
- It’s 350 g. of patates douce.
- You need 1 of bouquet coriandre.
- Prepare 1 of Oignon vert.
- It’s 1/2 of Citron.
- You need of ☼ Saveur – Amusez-vous ☼.
- You need 1 c. à café of Coriandre.
- Prepare 1/2 c. à café of Cumin.
Falafel originated in Egypt and is popular across the Middle East. Seasoned and pureed garbanzo beans are formed into cakes and fried, then placed on a salad or in a pita sandwich with fresh sliced vegetables and cucumber sauce or tahini. This is sure to become a family favorite! Peanut or vegetable oil, for frying. * Falafel plates – with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side.
- Faire cuir les patates à la vapeur.
- Préchauffer le four à 350°F..
- Émincer la coriandre..
- Mélanger le tout avec le tout..
- Créer les boulettes. ••• Les mains humidifiées adhère moins au mélange •••.
- Enfourner 30 minutes, retourner à la mi-cuisson..
A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option). Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce. So just what is the history of this tasty little fritter? Serve falafel as an appetizer, wrap it into a pita sandwich, or add it to salad for a protein-rich topping.