Houmous

Houmous. Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; Arabic: حُمُّص ‎, 'chickpeas'; full Arabic name: ḥummuṣ bi-ṭ-ṭaḥīna Arabic: حمص بالطحينة ‎, 'chickpeas in tahini') is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. It is popular in the Middle East and in Middle Eastern cuisine around the globe. Le houmous est idéal pour l'apéritif.

Houmous Mettre les pois chiches égouttés dans un mixeur. Mixer légèrement en ajoutant un peu d'eau de cuisson. Ajouter le tahin, le jus de citron, l'ail, le cumin et le sel, et continuer de mixer en. "Chickpeas – the star ingredient in houmous – are incredibly good for you. You can have Houmous using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Houmous

  1. Prepare 2 gousses of d'ail.
  2. Prepare 1 boîte of pois chiche (240g).
  3. You need 4 cuillères à soupe of purée de sésame blanc-tahin.
  4. Prepare 2 cuillères à soupe of jus de citron.
  5. You need 2 cuillères à soupe of d'huile d'olive.
  6. It’s of Du sel et du poivre.
  7. It’s of Du cumin.

High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Make your own chickpea dip with our tasty takes on hummus (or houmous). We have versions made with peas and root vegetables, plus serving suggestions and dinner ideas. Hummus is a protein- and nutrient-packed dip, that pairs well with a number of veggies.

Houmous instructions

  1. Vous pouvez enlever la peau des pois chiches pour optenir de l'houmous plus onctueux..
  2. Dans un mixeur, mettre les pois chiche.
  3. Couper les gousses d'ail en 2 et les mettre dans le mixeur..
  4. Ajouter la purée de sésame blanc-tahin..
  5. Ajouter l'huile d'olive et le jus de citron..
  6. Ajouter une pincé de cumin.
  7. Mixer le tout et vous pouvez ensuite tartiner vos toasts d'houmous..

But you can also use the dip in a number of ways—here's what to eat with hummus, according to RDs. Hummus is a great source of dietary fiber, which can improve digestive health. Listen to the audio pronunciation in the Cambridge English Dictionary. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree. houmous pronunciation. Listen to the audio pronunciation in English.